
EP#422: Why Ambitious Women Stay Stuck With Food (No Matter How Hard They Try)
Dieting from the Inside OutShow Notes
You're successful everywhere in life — except with food. And it's not a coincidence. The same traits that built your career are quietly working against you when it comes to your relationship with food and your body.
In this episode, I break down the reasons why success is making your relationship with food worse — and what to do instead.
You'll learn: - The hidden reason high-achieving women can't stop thinking about food (it has nothing to do with willpower) - Why putting more effort into your diet is the exact thing keeping you stuck - How your career literally trained your brain to use food as a pressure release valve - The difference between compartmentalizing and repressing — and why successful women almost always do the wrong one - Why your nervous system feels unsafe resting — and what you reach for instead - The identity trap: why "I must be broken" is the most common thing Jared hears from his most successful clients - Why progress with food looks nothing like progress in your career (and what to measure instead)
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‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com