Healing from Trauma in Adulthood, Re-Parenting Yourself + Acknowledging How We’ve Hurt Our Children

This is a special, last-minute episode and an important one. In the wake of the Silver Rails shooting in our hometown of Bend, we sat down with our dear friend and therapist Sally Lemos, MS, LPC to talk about what to do when tragedy strikes close to home. Moments like this bring up our deepest fears as parents, and Sally shares biblical, therapeutic, and psychological wisdom for caring for ourselves and our kids. While this conversation was prompted by Silver Rails, it applies to any tragedy your family may face, big or small.

What do we actually want our girls to know about being a woman? Join us for a conversation between Elizabeth and Diane, where we draw on our experience raising daughters to explore what God needs to form in us first so we can pass it on to them. We look at what Scripture says a woman is and share what we wish we’d done differently. We push back on the lie that there’s one right way to be a woman, and talk about coming alongside our daughters rather than telling them who to be. That begins with two foundations: becoming aware of our own woundedness, and listening to the Spirit, who knows our daughters better than any parenting book or Instagram reel ever could.

In an age of cancel culture, estrangement and relational strain are touching more families than ever. In this episode, we explore humility as the antidote, looking at six marks of a humble person and how they can transform every relationship in your life, from staying teachable when we're corrected to being willing to move toward repair when there's been hurt.

What if there's someone better out there? Why is marriage so hard? In this final episode of our Stay in Your Cell series, we name that forbidden thought for what it is: a lie. We start with our own story, including the struggles in our marriage, because we're still in process ourselves.

As part of our “Stay In Your Cell” series, we pose the question: Why is it so hard to find community, and even harder to stay in it? When the family is growing and the calendar is full, it's easy to not send the text, not make the plan, and slowly drift away from the people in our lives. Plus, our culture hands us an easy exit whenever things get uncomfortable: we can unfollow, leave the group chat, or leave the church, and before long we become relationally aloof. And if you're a young family with no relatives nearby and you're struggling, it may be because you were never meant to do this life alone.