Show Notes
In this episode we talk about the main thing stopping most gay men from finding consistency and achieving incredible results with their health, fitness & wellbeing. Why juggling a busy lifestyle doesn't mean that you can't get the results you deserve and the SECRET WEAPON you can use to break free from all-or-nothing thinking.
I go through the tools and strategies I use with my clients that have helped them move away from perfectionism and self-doubt to build way more self-trust and confidence.
If you'd like to find out more about what I do and how I've helped 100's of gay men go from 'surviving' to thriving with their fitness, physique & mindset, find me on instagram @kieronlyonsfitness and I'll be happy to connect with you!
More from The Gay Man's Podcast
Curious about ProudFit? Enquire here - https://results.proudfit.net/
I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/