EP#420: The Diet Industry Has a 95% Failure Rate. Here's What the 5% Did Differently
Dieting from the Inside OutShow Notes
The diet industry has a 95% failure rate — and it's not because of your diet, your willpower, or your motivation. It's because 95% of dieters never fix the root causes pulling them back to where they started.
In this episode, I down the 8 things the 5% of dieters do differently to lose weight and actually keep it off for good.
What you'll learn: - Why you have to heal your relationship with food before you diet - How your nervous system is running your eating habits on autopilot - Why losing weight unsustainably guarantees you'll gain it back - The identity shift that makes regain nearly impossible - Why most diets have no exit strategy — and what to do instead - How to marry your real life and your goals so dieting doesn't feel like dieting
If you've lost weight before and gained it back, this episode will finally explain why — and exactly what the 5% do differently.
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‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com