What Does It Actually Mean To “Not Restrict”?
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Have you ever told yourself no to a food and instantly felt deprived or panicked?
Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restriction and loving boundaries.
You will learn: - What “don’t restrict” actually means - Is saying no to sugar and processed foods restricting? - The difference between diet culture and loving boundaries - Why your brain freaks out when you tell yourself no and how to calm it down
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
💚 Work with me in the Confident Eater Program 💚 Instagram 💚 Youtube 💚 Facebook 💚 Free Support Group
More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.