Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07
That Healing Feeling with Neha RanglaniShow Notes
Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life.
Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless.
If you’ve ever struggled to stay consistent, this episode will change the way you think about success!
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(0:00) | Introduction (1:55) | Is Habit Coaching a Profession? How Did He Become One? (4:28) | Can We Depend on Willpower & Motivation to Change Habits? (7:04) | What is the Power of Intention? (8:10) | Importance of Sleep & How to Overcome Doom scrolling (12:13) | Why Do People Struggle to Change unhealthy Habits? (14:53) | All About Procrastination (18:38) | 3 Tips to Overcome Procrastination (21:04) | How to Get Over the Habit of Vaping (25:17) | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean? (28:04) | How Small Actions Compound into Bigger Results (29:45) | Addiction to Looking Cool on Social Media & How to Stop 36:00) | Motivation for Exercise (38:43) | 3 Tips for Sedentary People to Develop an Active Mindset (42:06) | How to Overcome Tea & Coffee Addiction (46:46) | Benefits of Blessing Your Food & Water (50:54) | How to Overcome Emotional Eating (54:15) | Be Like Water – What Does That Mean? (55:59) | Importance of "Masti" in Life (58:19) | How to Make Time for Meditation & Build a Regular Practice (1:01:41) | Importance of an Accountability Partner (1:05:42) | Myths & Facts About Habit Building (1:08:42) | Rapid Fire (1:12:36) | End
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#HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #Selfimprovement
About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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