Show Notes
In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves.
They also open up about their own experiences with body dysmorphia and how easy it can be to fall into the mindset of always needing to change, fix, or improve something about your body. From learning to appreciate what their bodies can do to recognizing when “healthy” habits start becoming obsessive, this conversation is about working toward a healthier relationship with yourself- not a perfect one.
A little trigger warning before listening: this episode includes conversations around eating disorders, disordered eating, body image, and weight. Please take care of yourself and skip this episode if those topics feel difficult or triggering for you right now.
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An Everyday Guide to a Sober Curious Lifestyle
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Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
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