Show Notes
In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast!
Claire is 29 years old, almost one year alcohol-free, and has been part of SoberFitGirl since day one of her sobriety journey. Now, almost a year later, she’s stepping into a completely new role as a SoberFitGirl coach and hosting Sunday community calls.
Claire shares what her first year without alcohol has really looked like, from navigating anxiety and future-tripping to setting boundaries, living alone sober, building confidence, and working through her relationship with food and binge eating.
They also talk about finding new routines and hobbies without drinking, learning to enjoy the little things again, and why personal growth doesn’t suddenly end when you stop drinking.
It’s a full-circle conversation about what can change in a year when you keep showing up for yourself — even when you’re still figuring things out along the way.
Welcome to the SoberFitGirl coaching team, Claire! 💗
📖 PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
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