Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306

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Red light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how they work, why some women get great results and others do not, and what you need to have in place before they will work for you.

Topics covered: ▪️ What red light therapy, cold plunges, and saunas actually do inside the body ▪️ How each tool supports fat loss and why ▪️ How each tool reduces inflammation and why this matters so much post-menopause ▪️ Who gets results from these tools — and who needs to build the foundation first ▪️ Why women with high stress may feel worse, not better, from these tools ▪️ Specific considerations for perimenopause and post-menopause ▪️ A practical order and starting point for using these tools safely

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Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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