Dr. Ken Berry - The Proper Human Diet & Ancestral Health

11 Signs YOU Are Eating TOO MUCH SUGAR (Doctor Reveals) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Summary

Marketers are increasingly vocal about the inefficiencies in advertising spending, particularly criticizing what they term "bull spend," which refers to expenditures that appear beneficial until scrutinized by financial officers. This discussion highlights the disconnect between perceived marketing effectiveness and actual results, urging businesses to reassess their strategies.

Dr. Ken Berry, a family physician, addresses the health consequences of excessive sugar consumption, outlining eleven signs that indicate a diet high in sugar is detrimental. These signs include weight gain, older-looking skin, mood disorders, and increased blood pressure. He emphasizes that both added sugars and natural sugars, such as those found in fruit juices, can have harmful effects on health.

Other symptoms linked to high sugar intake include frequent thirst, insomnia, susceptibility to infections, erectile dysfunction, acne, and gastrointestinal issues. Dr. Berry encourages individuals to monitor their sugar intake and consider its broader implications on their overall health.

Show Notes

Signs that you are eating/drinking too much sugar can be very subtle, and you might not even know that's what they mean. If you are eating too much sugar you will have some, but not all, of these signs. Do not ignore them, they are your body's cry for help.Uploaded 18-11-20Humans are designed to thrive on a low sugar diet, and you are no exception. You can be drinking/eating too much sugar and doing daily damage to your body. Know all 11 signs that you are eating too much sugar so you don't make a mistake that could harm your health.Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL SALT: http://bit.ly/RealSalts⭕ Subscribe to this channel to enjoy Weekly Videos ⭕Eat REAL Meat: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Oct 28, 2026

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.Uploaded 03-07-21Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoThe Research:https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ More Research: https://www.ncbi.nlm.nih.gov/pubmed/25156013Overweight women with migraines Metabolic Syndrome Linked to Migraine: https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraineInsulin Resistance in Migraine: https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&Chronic Migraine and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/24238370/Ketones and Migraine Prevention: https://www.mdpi.com/2072-6643/11/4/811RCT Ketones and Migraine Prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/keto diet in treatment of refractory chronic migraine: https://pubmed.ncbi.nlm.nih.gov/33527209/Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Healthy REAL SALT: http://bit.ly/RealSaltsProper Human Diet SUMMIT: https://phdvirtualsummit.com/Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! -----Become a PATRON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 2026

Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets & more info. See you there!

Oct 28, 2026

Got questions about KETO/Carnivore/Fasting?? Now is your chance to ask. You deserve better health and so does your family. We’re here to help! On location, at world-famous North-40 Truckstop in Holladay, Tennessee!

Oct 28, 2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Oct 28, 2026

Nutrition researchers keep publishing studies attempting to show that eating red meat is bad for you. To do this they study people eating a mixed diet that includes a little meat and then pretend that their results are real research and real important. But, wait, if a researcher really wanted to show that red meat is bad for you, wouldn't they want to study people who eat the most meat? Wouldn't the signal from heavy meat-eaters be much stronger and easier to prove than people who eat a little meat occasionally?This is exactly what the researcher did with smoking, they studied Heavy Smokers and found a very strong association between smoking and many diseases.This is also exactly what they did with alcohol, they studied heavy, regular drinkers in order to clearly establish a strong association between drinking alcohol and disease.So why not follow that same study design with meat? If a researcher believes that eating red meat is bad for people, why not study the people who eat the most meat??Uploaded 16-07-25Join our COMMUNITY Support and Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

See all episodes →