Show Notes
In this episode of The Self You Seek Podcast, we dive deep into the world of yoga and self-exploration with Vijeth Kumar, a seasoned yoga practitioner and therapist.
The interview begins with a meditation (played in the appendix), setting a serene tone for the discussions that follow. Vijeth shares his inspiring journey, growing up in a yoga-conscious family and the influential teachings he encountered at an ashram near Mysore.
Throughout the conversation, they touch upon the essence of devotion, the importance of humility, and the pursuit of self-realisation through yogic practices.
The dialogue covers practical advice for incorporating mindfulness and meditation into daily life, restoring balance, and living authentically.
Concluding with discussions on the holistic benefits of yoga therapy, this episode is a profound exploration of finding inner peace and potential.
00:00 Introduction and Meditation
01:42 Vijeth's Yoga Journey
03:00 Childhood and Early Influences
04:14 Understanding Devotion
05:41 The Importance of Humility
10:42 Meditation and Mindfulness
17:37 Creating Space for Self-Discovery
24:26 Exploring the Layers of Being
26:41 The Role of Emotions in Life
31:34 Understanding Yoga Therapy
35:48 The Importance of Holistic Healing
39:28 The Path of Realization in Yoga
45:54 The Power of Meditation and Gratitude
Vijeth Kumar's Instagram - https://instagram.com/vijethyoga
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
More from The Self You Seek
In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives.
In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing.
In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.
In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.
In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.