How Being Delusional Helped Me Stop Binge Eating
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop eating. It seemed like the harder I tried to lose weight, the worse everything became and I started saying “screw it, who cares if I binge today.”
Maybe I would just have to accept my eating disorder and learn to live like this forever.
But still there was this little whisper inside me that said “you don’t have to live like this.”
That is when I developed a delusional self belief.
Today you’ll learn… - Why it feels so impossible to stop binge eating - Why thinking delusionally works based on neuroscience - Exactly how to start acting like a normal eater
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
💚 Work with me in the Confident Eater Program 💚 Instagram 💚 Youtube 💚 Facebook 💚 Free Support Group
More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.