
Show Notes
Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?
This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing.
This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application.
So tune in for this magical daily self-love ritual and experience a deeper connection with yourself!
In this episode:
The potential of consistent self-love rituals.
Explaining the three-part ritual involving mirror talk, breast massage, and shaking.
Mirror talk - encourages positive self-talk and affirmation in front of a mirror.
Breast massage - details techniques for a nurturing self-massage, highlighting the importance of touch.
Shaking exercise - a full-body shaking method to release and activate energy.
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Book a call with Erika The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition
Related episodes:
02: Self-pleasure vs. Masturbation →
04: Breast Massage: Foundation of Love & Power →
12: Everyday Sensuality Series - Sensual Shower →
16: GUIDED PRACTICE: Sensual & Loving Full Body Experience →
More from Yes, please...
In this episode, I share something unexpected that renovating our new house has reminded me about sexual healing and personal growth.
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.
In this episode, I share the personal big news: we bought a house.