Show Notes
Dr. Madrid discusses his 13 Pillars of Health...
1. EAT MORE FRUITS, VEGETABLES (preferably organic) 2. READ FOOD LABELS 3. AVOID WHITE POWDERS 4. ONE LEG IS BEST 5. AVOID SODA 6. COOK YOUR FOOD - 7. LIMIT/AVOID DAIRY 8. AVOID HIGH FRUCTOSE CORN SYRUP (HFCS) AND TRANS-FATS 9. DRINK MORE GREEN TEA and BLACK COFFEE 10. ALCOHOL? OK TO DRINK? 11. SLEEP ADEQUATELY 12. INCREASE YOUR EXERCISES 13. FORGIVE THOSE WHO WRONGED YOU
Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.