499: Postpartum Glow-Up Series Part 2 | How to Find Yourself Again, Plus My Non-Negotiable Routines as the Female Breadwinner & Default Parent

The postpartum identity shift nobody prepares you for, especially as the default parent ||

⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0

Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself.

Also in the episode:

💛 What it actually takes to find your way back to yourself after having a baby 💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum 💛 The reason why some women look like they’ve aged five years the moment they have kids 💛 What she feeds Tripp to make mealtimes as simple and easy as possible 💛 Why motherhood feels like puberty all over again 💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt 💛 How she optimizes her bedroom to promote deep sleep 💛 Why her crow’s feet make her happy, and her case against Botox and peptides

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As Mentioned In The Episode:

⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498

⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin

⇢ Monica's Favourite Products page — all the supplements she takes: ​​https://go.monicayateshealth.com/fave-things

⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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