498: Postpartum Glow-Up Series Part 1 | Why You Can't Lose the Baby Weight as the Breadwinner (And How to Get Your Body Back)

Hint: It actually has very little to do with your diet or exercise routine.

⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU

In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you!

Here's what she covers: ✨ Why she never “lost her pink” and how to ensure you don’t either ✨ An important mindset change that can change everything when losing weight ✨ Why affirmations never work if your body isn’t also on board ✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention ✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby ✨ What the hardest mental part of this whole year postpartum was for her ✨ The at-home nutrient panel she ran to check her levels postpartum ✨ Why her gut health has been better post-baby than it was before ✨ Her postpartum ab rehab and walking routines

+++++ As Mentioned In The Episode: ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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