Show Notes
Welcome to the second season of the Do Yourself No Harm Podcast.
Thank you so much to everyone that has listened to and shared the episodes from last season, your support is very much appreciated.
I'm starting this new season with some of my reflections on why it is so hard to seek help before you reach a crisis point in burnout.
The reasons covered include:
Working culture
Guilt and shame
Not being taught how to recognise the signs of burnout in ourselves or others
The recovery paradox: how we throw ourselves into maladaptive coping strategies that inadvertently fuel burnout
Changes to your brain structure and function
Colleagues might not notice changes- the burnt out person still turns up to work
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More from Beat Burnout
Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout.
Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert.
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Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout.
Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery.