Show Notes
Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically.
This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.
Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio."
Her journey highlights the importance of addressing PCOS holistically, balancing physical and mental health, and embracing habits that fit your unique lifestyle.
This episode is a timely reminder to prioritise your well-being, even during life’s busiest moments.
Whether you’re revisiting Mariah’s story or hearing it for the first time, you’ll find inspiration, actionable tips, and a renewed sense of hope for your own PCOS journey.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.