Show Notes
Free Metabolic Score + Plan: https://martin-gusoogsu.scoreapp.com Free Live Training (Raise Your Standards): https://form.jotform.com/260961346177867 Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Still carrying stubborn belly fat no matter what you try? In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck. Watch this if you want to get leaner, healthier, and finally see real progress.
More from Optimise Your Body with Martin Silva
Free Live Workshop: Register Free: https://form.jotform.com/260961346177867
Register for the Free Workshop: https://form.jotform.com/260961346177867 Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs. Connect with Martin: YouTube: https://youtube.com/@martinsilvafitness Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 TikTok: https://www.tiktok.com/@martinsilvafitness
Free Metabolic Assessment: 👇 https://martin-gusoogsu.scoreapp.com Get Martin' Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Description: Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip. Internal Momentum Podcast: internalmomentum.com Instagram: @internalmomentum Internal Momentum YouTube: @internalmomentumpodcast
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.