Using the wisdom of Chinese Medicine to guide you through the emotional ups and downs of fertility
Don't Tell Me To RELAX- Your Fertility PodcastShow Notes
***BONUS CHRISTMAS EPISODE*** We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time.
I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support.
We discuss
How fertility journeys can evoke a range of difficult emotions. Why anger is a natural response to fertility challenges and should be expressed. How finding joy is crucial for mental well-being during fertility struggles. How worry and overthinking can be managed by setting boundaries and focusing on self-care. Why grief is a valid emotion in the context of fertility and should be acknowledged. The ways connecting with something greater can help cope with grief. How movement and exercise can help release pent-up emotions like fear and anger. You can download Danielle's resources here.
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