Help Your Headaches, Your Butt, and Your Feet

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr Vivobarefoot(affiliate link): https://bit.ly/uprightvivo Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ

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