Show Notes
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/
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Enquire on Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/ Eating more fat won’t get you lean.
In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.
We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.
If you want to cut through the noise and understand what actually works, this episode will give you clarity.
Timestamps: 00:00: Meet Dr. Ted Naiman 02:14: The Hidden Eating Pattern Keeping You Stuck 05:22: Why Protein Changes Everything 09:00: Why You’re Not Losing Fat (Hidden Reason) 09:39: Fat vs Carbs for Fat Loss (The Truth) 15:10: Why You’re Always Hungry (And How to Fix It) 20:13: GLP-1 Drugs Explained (What No One Tells You) 28:55: Hormones and Nutritional Deficiencies 33:20: Are You Missing Nutrients on Carnivore? 33:57: The Protein % Rule That Gets You Lean 36:31: Fat vs Carbs (What Actually Makes You Fat?) 39:52: Cholesterol Myths (LDL, Triglycerides Explained) 47:14: Why Muscle = Longevity 50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round 55:52: What to Focus on with Diet and Training (Plateau Fix) 01:03:40 The Missing Piece Most People Overlook
Optimise Your Body Website: https://www.optimiseyourbody.com/
Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼 https://tednaiman.gumroad.com/l/satietypercalorie
The P:E Diet: 👇🏼 https://tednaiman.gumroad.com/l/thePEdietbook
Connect with Ted Naiman: https://www.instagram.com/tednaiman/ https://www.youtube.com/user/tednaiman https://x.com/tednaiman
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