
DEEP DIVE: Gaia Bernstein on Gaining Control Over Addictive Technologies
What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny MomsShow Notes
This month, our "Deep Dive" is into some of our past episodes about screen time: the effects it has on our kids, how tech companies engineer their devices to be as addictive as possible, and how we can allow our kids to enjoy screens with supportive limits.
How do we untangle ourselves from technology? We give ourselves a hard time for not being able to put our screens down, but the platforms we use are designed to be addictive. It's not our fault.
Gaia Bernstein's new book: Unwired: Gaining Control Over Addictive Technologies shatters the illusion that we can control how much time we spend on our screens by the force of willpower, timers, or yelling.
Margaret and Gaia discuss:
The psychological forces that make us keep scrolling
What Big Tech and Big Tobacco have in common
Why screen time limiters and other similar methods don't work
Here's where you can find Gaia:
Twitter: @BernsteinGaia
Buy Gaia's book Unwired: https://bookshop.org/a/12099/9781009257930
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms
Beth Gellman-Beer spent her whole career fighting for kids with disabilities — first as a student written off as “lazy,” then as a federal civil rights attorney who found her dream job protecting students like her younger self. But on one ordinary night, a phone call changed everything: Her entire office had been eliminated.
How do we handle conflict with those closest to us without damaging the relationship or going in circles? We discuss why some people avoid conflict while others escalate quickly, how our family of origin shapes the way we handle disagreements, and common triggers for starting conflicts.
This Deep Dive series revisits some of our previous episodes about dynamics with our parenting partners.
What if kids didn't need chore charts and constant supervision in order to participate in the lives of their households? What if the "mental load" was seen as a family-wide issue, where everyone could contribute to the solution?
What have 10 years of doing this podcast taught us about being better parents? In this, our 1,000th episode(!), we look back at the biggest parenting lessons we’ve learned from a decade of conversing with guests, listeners, and each other.