Show Notes
This is a powerful episode as I sit down with Vickie Simos, a trailblazer in mental health, martial arts, and personal growth. Vickie shares her inspiring journey from overcoming self-doubt to becoming a 2nd Degree Black Belt a 4th Degree Black Belt two different martial arts.
As a qualified Counsellor, Psychotherapist, and Personal Trainer, Vickie has dedicated over 20 years to helping individuals, particularly neurodivergent children, unlock their potential through a unique blend of traditional therapy and martial arts.
In this episode, we dive deep into how Vickie combines her passions, the transformative power of her therapy business, Thelo, and how martial arts can be a game-changer for mental well-being. She also shares success stories, her innovative approach to overcoming trauma, and the importance of self-care inh building confidence.
The conversation filled with wisdom, strength, and a reminder that we all have the power to grow and transform.
Vickie Simos https://www.theloactivetherapy.com/
Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Hey Hello Email [email protected]
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