Show Notes
Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet daily. Listen and learn about the health benefits of each of the superfoods listed below.
02:42 Wheatgrass 04:11 Goji berries 06:36 Cinnamon 07:36 Acai berries 08:51 Maqui berry 11:31 Bee Propolis 14:06 Spirulina 15:36 Almonds 16:51 Turmeric 16:26 Celery 16:54 Brazil Nuts 17:16 Chocolate (Dark Chocolate)
Eric Madrid MD IG: @ericmadridmd Twitter: @ericmadridmd
Based on my article found on iherb: https://www.iherb.com/blog/the-top-16-superfoods-to-incorporate-into-your-diet/321
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.