How Your Genes Influence Your Fertility & How To Support Them
Don't Tell Me To RELAX- Your Fertility PodcastShow Notes
In this episode I am with, Alison Hall, a nutritional therapist specializing in fertility. Alison discusses the complex relationship between genetics, epigenetics, and fertility. She explains how understanding genetic variants like MTHFR and supporting epigenetic health through nutrition and lifestyle can improve reproductive outcomes. Main Topics: The difference between genetics and epigenetics and their roles in fertility How MTHFR gene variants affect folate metabolism and fertility outcomes The significance of methylation pathways and supportive nutrients like B12, zinc, and choline The value of genetic testing and how to select trustworthy providers Lifestyle factors influencing epigenetic expression, including sleep, stress, and meditation The relationship between digestion, gut health, and nutrient absorption in fertility The impact of DNA fragmentation on sperm quality and overall reproductive success The role of immune health and key nutrients like vitamin D and vitamin A Practical approaches: dietary focus, supplement considerations, and personalized plans
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