Should You Eat Every 3 Hours to Stop Binge Eating?
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
You’ve been told to eat every 3 hours on the dot and never go hungry.
To set timers and prepare mini meals.
And still… You end the night staring into the pantry frustrated with “Why do I still want food?”
In this episode, I cover: - Who specifically can benefit from eating every 3 hours - Why this food rule could be secretly making everything worse and causing you to fear hunger - How often you should be eating to stop binge eating
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