Show Notes
You have a set of rules that were designed to fail.
In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched binge eating appear in men who had never binged in their lives. We've known what restriction does since 1950. We're still selling people the opposite. No listener question this week. Just the evidence.
In this episode: What the Minnesota Starvation Experiment found, and why the psychological results matter more than the physical ones Why the hunger after a diet is measurable, and why one study found it still hadn't gone back to normal after a year Why binge eating usually isn't starve all day then eat everything at night, and what's actually happening instead The milkshake study that found dieters ate MORE after being fed, and what that tells you about the "what the hell" moment Why banning a food makes it louder, not quieter Six things that break the cycle, starting with the one nobody wants to hear When it's more than a messy Friday night, and where to get proper help @paulthenutritionist on instagram!
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
đĄ STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch that actually fills you up, in any UK shop, in under 30 seconds đ mealdeal.carrd.co
FREE MEAL DEAL HACKS/ SURVIVAL GUIDE HERE>>> https://mealdeal.carrd.co/
đ˝ď¸ FREE: My QUICK meal ideas guide â mealdeal.carrd.co
YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what youâre being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist đ