Show Notes
Betsy has been on dieting since she was 11 years old. For 33 years she cycled through restriction, binges, and the constant fear that one slip would spiral into losing control completely.
In this episode, she shares what finally changed and what she wishes she had tried decades ago.
In this episode: - Why being "too disciplined" with food was actually making things worse - The fear of losing control that kept her stuck for over three decades - What finally helped her break the cycle - and what she tried that never worked - What life looks like now that the food noise is gone
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More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com