Show Notes
Today, I’m sharing with you a conversation with Dr. Mitchell Greene, Ph.D. In our chat, we dive deep into the psychology of goal-setting, attachment to goals, over-identification with one area of our life, peak performance, and mental resilience.
When you’re taking a big exam, dealing with a work project, or participating in an important match, how do you manage your worries about your performance and your desire to perform to the best of your abilities? Are you supportive of yourself without adding pressure into your plate? How do you think of yourself without all the stuff you do in your day-to-day life?
While having goals is essential for your performance and motivation, they are just one piece of the puzzle. You also need to manage your mental chatter to perform at your best when it matters to you!
You will hear Mitchell and I sharing our take on Roger Federer, Rick Barry, Kobe Bryant, Andre Agassi, and other professional athletes’ approach to their performance, expectations, and goal-setting.
Whether you’re dealing with high-stakes sports scenarios or everyday life challenges, the principles to set your goals, how you relate to them, and how you approach your mental chatter remain the same.
You can find meaning and joy by making small tweaks and savoring the good along the way!
Hope you enjoy this episode!
Key Takeaways
Understanding fear-based reactions Setting goals for improved performance Managing mind chatter in sports The role of mental skills in athletic success Balancing life and sport: Lessons from Roger Federer and Andre Agassi The importance of parental support in youth sports
Show notes
01:01 The Importance of Goal Setting 01:08 The Problem with Tunnel Vision 01:44 Importance of Outcome Goals 02:45 The Role of Action Goals 03:43 Goal setting and mental chatter 04:34 Managing Chatter for Success 05:30 Developing a New Relationship with Your Mind 06:01 Lessons from Roger Federer 06:43 Advice for Struggling Athletes 07:22 Mental Game of Professional Athletes 08:58 Perfectionism in Sports 11:42 Small Increments of Improvement 13:15 Leadership Challenges in Sports 13:55 Balancing Life and Sport 16:10 The Impact of Injuries on a Person’s Mindset 16:52 Parental Influence on Young Athletes 18:02 Coaching the Coaches
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.
More from PLAYING-IT-SAFE
Two hours at dinner. You were there for about twenty minutes of it.
There is a difference between having a description and being one.
There's an email that's been sitting in your drafts for eleven days, and the only thing stopping it is one sentence in your head that you've never checked. This episode is about defusion, one of the six core processes in Acceptance and Commitment Therapy (ACT), and about what happens when a thought and the world get glued together so tightly you can't tell them apart.
Your mind runs a control agenda all day long. Some of its strategies are obvious: distraction, keeping busy, opting out. And some look nothing like control at all: the silver lining, the blessing count, the lesson. Same job, better manners. This episode is about acceptance, the first of the six processes in Acceptance and Commitment Therapy, and about the half of the definition almost nobody teaches.
You're not avoiding the conversation. You're avoiding how it will feel to have it.