Show Notes
CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.
We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.
New episodes every Tuesday & Friday.
00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro 11:10 Inside a CrossFit Training Week 17:50 Jake's Journey Into HYROX 24:10 Noah's Greatest CrossFit Memories 30:15 Winning vs Happiness 34:35 Recovery, Family & Avoiding Burnout 41:20 What's Next After Competitive CrossFit? 46:10 CrossFit vs HYROX: Which Sport Is Harder? 59:35 Advice Noah Would Give His 16-Year-Old Self
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