Show Notes
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.
I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must listen to Robyn's story.
She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.
And eating food was how she comforted and soothed herself for almost her entire life. She didn't know how else to take care of her emotions.
But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.
I'm so excited for you to hear her story, to hear how she's changed, and to hear what she has to say.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/372
WHAT YOU WILL LEARN: What Robyn's eating was like before she stopped binge eating The most impactful changes she made and how she made them What her eating and her life are like now
FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program
More from The Stop Binge Eating Podcast
Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.