Trim Healthy Podcast w/Serene & Pearl

Why Is My Hair Falling Out? Hormones, Mood & Healing | Part 2 | Ep 484

Trim Healthy Podcast w/Serene & Pearl

Show Notes

In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the different seasons where women may feel major changes in their bodies.

We discuss why postpartum hair shedding can happen, how protein, iron, thyroid health, stress, weight loss, and hormones all play a role, and when hair loss may be a sign that the body needs deeper support.

We also move beyond postpartum and talk about PCOS, perimenopause, menopause, hormone therapy, exercise, muscle, metabolism, and blood sugar. This episode brings practical encouragement for women who feel like something has shifted in their body and want real answers instead of being dismissed.

If you’ve ever wondered why your hair is thinning, why your energy feels different, or how to better support your body after birth or during midlife, this episode offers honest insight and helpful perspective for every season of womanhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Trim Healthy Podcast w/Serene & Pearl

Oct 21, 2026

We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?

Oct 14, 2026

We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?

Oct 7, 2026

Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?

Sep 30, 2026

Are your healthy habits helping you or starting to stress you out?

Sep 23, 2026

Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!

See all episodes →