Show Notes
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance.
00:00 – Intro 05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training 21:10 – Travel, Adventure & Lessons From Around the World 34:20 – Building a Marathon Runner’s Mindset 53:35 – Morning Routine & Training Discipline 56:08 – Why Podcasts Changed His Running 57:20 – The Monster Marathon Workout 01:02:00 – Injury Prevention & Staying Consistent 01:04:00 – Nutrition, Recovery & Advice for Runners
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