Should you buy organic fruits and vegetables?
Heal Thyself Radio, Using A Holistic Approach to HealthShow Notes
Should you buy organic fruits and vegetables? And if, so which ones?
Visit www.ewg.org for more information
This non-profit group identified the following items on its “Dirty Dozen” list of produce, which have high levels of pesticide residue. These include:
Strawberries Spinach Nectarines Apples Peaches Celery Grapes Pears Cherries Tomatoes Sweet bell peppers Potatoes
The group also identified the “Clean 15” foods, which contain the least pesticide residue. These include:
Sweet corn Avocados Pineapples Cabbage Onions Frozen sweet peas Papayas Asparagus Mangoes Eggplant Honeydew Kiwifruit Cantaloupe Cauliflower Grapefruit
Instagram: ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.