Show Notes
Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.
We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.
New episodes every Tuesday and Friday.
00:00 Intro 04:00 Why simple training beats complicated programming 10:00 Strength training that actually improves HYROX performance 13:00 The mindset behind unbroken wall balls 17:00 Race strategy: going out hard vs pacing yourself 24:30 The technical details that make athletes faster 31:20 Running volume, Zone 2 & HYROX-specific training 36:00 Injury before the World Championships 46:00 The mindset required to reach the Elite 15 01:12:00 Life after HYROX & future plans
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