Show Notes
In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027.
We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getting smarter about who they trust with their health.
We also get into the shift away from overly niche women's-specific advice, from cycle syncing workouts to menopause-only programs, and why the research is starting to catch up with what good coaches already knew.
We talk gym fashion and why scrunch bums might finally be heading for the bin, the growing movement away from lifting-only programs as people rediscover sport, hiking, and just moving for the joy of it, and why the obsession with sky-high protein targets is starting to lose its grip.
We hope you enjoy the episode! Please leave a comment if you did!
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