Show Notes
Have you ever had a serious fall that completely changed how you feel in the saddle?
In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind that leaves you shaken, injured, or even questioning your confidence entirely.
Because here’s the truth: It’s not always the fall itself that creates fear… it’s everything that comes after. From hospital experiences and loss of control to the stories your mind builds and the identity you attach to the event, this episode unpacks why that fear sticks and, more importantly, how you can start changing it.
We explore:
Why fear after a fall is not actually about the fall itself
How your brain creates emotional reactions through memory “building blocks”
The hidden role of identity (“I’m a rider who had a bad accident”)
Why saying “I have nerves” matters more than you think
A powerful introduction to NLP techniques to reduce fear
How to reprogram your mental response and rebuild confidence
If you’ve ever felt stuck, tense, or like your confidence hasn’t come back after a fall, his episode will help you understand what’s really going on and show you that change is possible.
Resources Mentioned:
Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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