Show Notes
To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.
But how do you handle those internal reactions when encountering life-threatening situations?
What if being exposed to those unusual situations is part of your day-to-day life?
Today, I share a special interview with Lance Morrison, former Captain Police Officer.
You will hear different micro-skills Lance uses to handle life-threatening situations such as:
Focusing on one thing at a time. Compassion-based responses Focusing on what matters Exercising
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.
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