Show Notes
In part 1 of my conversation with Monica Basco, Ph.D., Exploring the intersection of perfectionism, procrastination, and performance, we discussed the following topics:
Perfectionism and high-achieving behaviors Understanding the impact of high goals The role of confidence in goal setting The intersection of perfectionism and procrastination
In this second part of our conversation, Monica kindly shared her transition from academia to the White House as an introduction to the focus of this episode: the intersection of perfectionism and imposter phenomenon.
Perfectionists set exceptionally high standards for themselves, displaying a relentless drive to achieve what they perceive as flawless outcomes. However, when these standards are not met, it can lead to feelings of failure and inadequacy. Even when they succeed, perfectionists may fear that others will see through their façade, further perpetuating the imposter phenomenon.
A highlight of our conversation is the importance of discerning when perfectionistic actions are an asset and when they become a liability.
Key Takeaways
Perfectionism and imposter phenomenon Exploring imposter phenomenon Perfectionism and self-expectations Overcoming imposter syndrome The transition from academia to government Perfectionism in different contexts Balancing perfectionism and fear of failure Distinguishing when to turn on and off perfectionistic actions
Show notes with time-stamps
00:00 The Intersection of Perfectionism and Imposter Phenomenon 05:03 Personal Story: Overcoming Imposter Syndrome 10:10 Transition from Academia to the White House 16:12 The Role of Perfectionism in Government and Science 18:23 Fear of Failure and Perfectionism 22:52 How Different Fears Influence Behavior
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.
More from PLAYING-IT-SAFE
Two hours at dinner. You were there for about twenty minutes of it.
There is a difference between having a description and being one.
There's an email that's been sitting in your drafts for eleven days, and the only thing stopping it is one sentence in your head that you've never checked. This episode is about defusion, one of the six core processes in Acceptance and Commitment Therapy (ACT), and about what happens when a thought and the world get glued together so tightly you can't tell them apart.
Your mind runs a control agenda all day long. Some of its strategies are obvious: distraction, keeping busy, opting out. And some look nothing like control at all: the silver lining, the blessing count, the lesson. Same job, better manners. This episode is about acceptance, the first of the six processes in Acceptance and Commitment Therapy, and about the half of the definition almost nobody teaches.
You're not avoiding the conversation. You're avoiding how it will feel to have it.