Ep. 5 - Combatting Overthinking, Perfectionism & Burnout As A Gay Man (With Paul Haynes)
The Gay Man's PodcastShow Notes
In this episode I am joined by Paul Haynes, a leadership coach who helps individuals in the LGBTQ+ community and execs, leaders and team overcome self-doubt and lead with confidence.
We share insights, tools and techniques that can help you combat overthinking and work with that inner voice as well as why we struggle with perfectionism, comparison and burnout in the gay community.
You can find Paul here: https://www.paulhaynescoaching.com/ https://www.instagram.com/courageous_edge_coaching
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I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/