Show Notes
For five days of completely free coaching head to tinyurl.com/kickstarter26 Exhausted all the time? Struggling to get out of bed even after 8 hours sleep? The 3pm crash hitting you like a truck every single day? You're not lazy. You're not broken. Something specific is going wrong - and in this episode, I'm breaking down exactly what it is. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I cover: Why chronic exhaustion is a biology problem, not a willpower problem The #1 reason most people feel tired (hint: you're probably not eating enough) How blood sugar rollercoasters are destroying your energy levels Why bad sleep creates a vicious cycle you can't escape The overtraining trap that makes exhaustion worse, not better Key nutrient deficiencies that silently drain your energy (and how to fix them) This isn't generic wellness advice. This is evidence-based, practical information you can actually use to get your energy back without drinking five coffees a day or taking supplements you don't need. If you've been blaming yourself for feeling tired all the time, this episode will change how you see exhaustion forever. For five days of completely free coaching head to tinyurl.com/kickstarter26
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅