Is Alcohol safe to drink ? How much is too much?
Heal Thyself Radio, Using A Holistic Approach to HealthShow Notes
Dr. Madrid discusses whether or not Alcohol is safe to drink and if so, what is the maximum amount and what supplements can help protect the liver?
Serving Sizes of alcohol: -12 ounces of typical beer, which is usually between 4.5 to 5.5 % alcohol. - 5 ounces of wine, which is typically between 11-13% alcohol. -1.5 ounces of distilled spirits (Tequila, Vodka, Rum, Whiskey, etc) which is about 40% alcohol or 80 proof.
Supplements discussed: NAC (N-acetyl cysteine): https://iherb.co/qp9bV32 Milk Thistle: https://iherb.co/ERX3fSP
This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation. The information Dr. Madrid advises is his personal opinion.
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