Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225
Equestrian Performance MindsetShow Notes
You can be experienced.
You can be ambitious.
You can be performing at a high level.
And still feel like you don’t belong there.
In this episode with Mohamed, we dive deep into something many driven riders quietly struggle with: The gap between external performance and internal belief.
We explore:
Why high achievers often feel like imposters
Why results don’t automatically create confidence
The hidden pressure of being “serious” about your sport
How fear of judgement impacts performance
Why comparison keeps you stuck
The difference between ambition and self-criticism
How to build confidence that isn’t dependent on outcomes
If you’ve ever:
Felt like everyone else is more talented
Questioned whether you’re good enough for the level you’re riding
Feared stepping up because “what if I mess it up?”
Worked incredibly hard but still doubted yourself
This conversation will hit home. Because confidence isn’t something you earn from results. It’s something you build internally, deliberately.
Resources Mentioned:
📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
Follow Mohamed on Instagram: https://www.instagram.com/mohamedashraf_a92/
More from Equestrian Performance Mindset
Have you ever felt like your riding goals are out of reach because of where you live, the trainers available to you, your finances, or the responsibilities you have outside the arena?
What happens when you've finally reached the goal you've been working towards?
Have you ever made a mistake while riding and then spent hours, days, or even months thinking about it?
Do you keep taking more lessons, trying harder and working on your riding… but still find yourself struggling with the same problems? What if the problem isn't your riding?
What happens when you finally reach the level you’ve been working towards… and instead of feeling proud, you start wondering whether you actually belong there?