THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS
No Forking Nonsense - The Nutritionist UKShow Notes
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Everyone is taking something. Testosterone boosters. Fat burners. Pre-workouts that read like a chemistry exam. But what actually works? In this episode of No Forking Nonsense, I break down supplements through the lens of real human research, not marketing copy. We cover: The supplements with strong evidence and correct dosages The ones with limited or context-specific benefit The ones that are almost entirely hype The gap between what studies actually show and what the industry sells We talk creatine, caffeine, vitamin D, omega-3s, protein powders, beta-alanine, BCAAs, testosterone boosters, fat burners and nootropic blends - including the dosages used in research and why most products on the shelf don’t match them. This is not anti-supplement. It’s anti-nonsense. If you’re spending money on capsules and want to know whether they’re actually doing anything - this episode is for you. Evidence over hype. Always.
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅