Show Notes
Do you ever feel like you're trying to be everything to everyone; and somehow, despite doing so much, you still feel like you're falling behind? You're not alone.
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into the pressure ambitious riders often put on themselves to keep every area of life moving forward at the same time. Your horses. Your career. Your fitness. Your family. Your relationships. Your finances. Your social life. Your goals. And somehow, you're expected to perform at your best in all of them. But here's the problem: your attention, energy and nervous system are finite resources. When you spread them across too many things, you don't necessarily become more productive, you become more fragmented.
In this episode, you'll discover:
Why trying to do everything at once can actually hurt your performance.
Why “balance” doesn't necessarily mean giving everything equal attention.
How to think about your life in different seasons.
Why putting a dream on the back burner doesn't mean giving up on it.
How your full-time job can actually be part of funding your riding dreams.
Why social media can give us a distorted view of what successful riders' lives actually look like.
How being busy can become part of your identity.
The connection between people-pleasing and constantly overloading your schedule.
Why ambitious people often keep adding more instead of taking things away.
How to recognize the patterns that keep you stuck in overwhelm.
The Top 3 exercise that can help you decide what deserves your attention right now.
Why choosing one priority means giving yourself permission for something else to wait.
How fragmented attention can affect your performance.
Why “focused attention creates excellence.”
How to become more present in whatever season you're currently in.
Resources Mentioned:
Weekly Hacks: https://www.mindeq.eu/weeklyhacks
Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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