Reflection - I Notice the Stories I Tell About Myself

We all have labels and beliefs about ourselves that we've carried for years. Today’s meditation encourages you to question those old stories, recognise how much you've changed and make room for a new way of seeing yourself. See omnystudio.com/listener for privacy information.

This is a reflection of this morning's mantra - I Don’t Need to Be Good at Everything I Enjoy. See omnystudio.com/listener for privacy information.

Not everything you do needs to become a skill or achievement. Today’s meditation is a reminder that you can be average at something and still absolutely love doing it. Sometimes enjoyment is reason enough. See omnystudio.com/listener for privacy information.

This is a reflection of this morning's mantra - I Don’t Need to Turn Every Conversation Back to Myself. See omnystudio.com/listener for privacy information.

Sometimes the best thing we can offer someone is our attention. Today’s meditation is about becoming a better listener, asking more questions and giving others the space to feel genuinely heard. See omnystudio.com/listener for privacy information.