Show Notes
Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy.
In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.
Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed by your PCOS symptoms, this episode is for you.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.