Foods That Destroy Belly Fat Over 40 | MMP Ep. 322

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➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist ➤ Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311: https://youtu.be/lDKbjG0AI7c ➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ

It's boring but it destroys belly fat.

In this episode, Stephanie breaks down the three things plain, boring food does that trendy superfoods don't — maximize fullness by triggering your GLP-1 and PYY hormones, burn more calories through the thermic effect of food, and lower the chronic inflammation that locks belly fat in place during perimenopause and menopause. She walks you through the exact order of operations: lower inflammation first, stabilize blood sugar second, hit your protein third — so the same plate of food starts working completely differently.

If you've been adding supplements, greens powders, and superfood smoothies and your belly fat still won't budge — this is why.

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Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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