Health Benefits of Cranberries (not what you think!)
Heal Thyself Radio, Using A Holistic Approach to HealthShow Notes
Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body from many conditions such as:
-Urinary infections -High blood pressure and cholesterol -High blood sugar in diabetes -Anticancer properties -Digestive benefits
One cup or 220 grams of chopped cranberries contains:
50 calories 13.2 grams of carbohydrates (4.7 grams of sugar) 4 g of fiber (25 mg per day of fiber is advised) 10 milligrams (mg) of calcium 7 mg of magnesium 12 mg of phosphorus 88 mg of potassium 15 mg of vitamin C 70 IU of vitamin A 5.50 mcg of vitamin K
Cranberries also contain thiamine, riboflavin, niacin, and vitamin B6. In addition, they are a great source of vitamin E.
Based on article: https://iherb.co/Ly9Rifag
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DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
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